What is personal training?

Personal training is one-on-one training tailored to each individual, making it a particularly effective way of achieving your fitness goals. The intensive training sessions are designed with your absolute safety in mind, thus minimizing any risk of injury.

Our first initial consultation is free of charge, and allows us to identify your expectations and objectives.

We determine your starting point based on your medical history and initial tests. This allows us to measure and qualify your personal training results.

Training whenever and wherever you like

We train you at a location and time of your choice.

Be it at home, at work or in a nearby park, we will find the training location most suited to you and bring any necessary training machines or equipment on the agreed day, at the agreed time.

What I offer

Functional training
Strength training
Athletic training
Fascia training
Endurance training
Coordination training
Flexibility training
Stability training
Rehabilitation training
Competition training
Pilates
Performance analyses
Advice on fitness machines and equipment
Medical history with body analysis
Accompanying clients to doctor’s appointments

References

“Each training session with Jonas is fun, successful – and sweaty! During each session, he uses his in-depth expertise to help me achieve my personal goals. His friendly nature and clear instructions make the whole experience motivating and easy. My hour-long training session with Jonas has become an indispensable part of my week. I can’t recommend training with him highly enough.”

Anna R., 36 years old

“Unbelievably competent and incredibly motivating are the first two descriptions that spring to mind when describing Jonas as a personal trainer. I’ve enjoyed exercising for a long time, but it is my training sessions with Jonas that have given me the motivation I need to work regularly on myself under professional direction – not the easiest of tasks to fit into my hectic working life. The diverse training methods Jonas offers me as well as his positive and friendly nature not only mean that I’m seeing results, but also make the whole experience incredibly fun! I highly recommend training with Jonas!”

Theresia M., 33 years old